Itâ€™s no secret that sugar is bad for your kids. Thereâ€™s an obesity epidemic happening and sugar is largely to blame. Most parents donâ€™t let their kids drink soda and eat candy all of the time but that doesnâ€™t mean they arenâ€™t eating sugar. Even foods that people think are incredibly healthy are often packed with sugar. Things that are low fat usually make up for the loss in taste by packing them with loads of sugar. Fruit juice is another dangerous one because lots of parents try to replace soda with juice, thinking that itâ€™s way better. Juice does have more nutrients in there but in terms of sugar, it has the same or sometimes more than a soda. You need to be checking the labels on your food to make sure that you arenâ€™t falling prey to hidden sugars but also, you should be watching out for these symptoms that might indicate that your kids are eating too much.
This is a hard thing to spot because young children are often prone to mood swings anyway, but if itâ€™s happening a lot, it could be an indicator of a problem. When people eat a lot of sugars they experience a sugar high. After an hour or so that will subside and then youâ€™ll crash pretty hard, making you irritable and moody. This often affects kids worse than it does adults so if you notice that your child is becoming a bit of a nightmare soon after eating, it probably means that whatever theyâ€™ve had is packed with sugar. www.parents.com has some great tips on dealing with mood swings but if sugar is a big part of their diet itâ€™s hard to keep their emotions under control.
The more obvious sign of too much sugar is having a lot of cavities. Repeated trips to the dentist is never a good sign but most parents often overlook diet because theyâ€™re not feeding their kids candy or soda. Cavities are only usually caused by excess sugar so if theyâ€™re recurring and you donâ€™t know why visit sites like http://www.soldentalcare.com/ and set up an appointment with the dentist. Theyâ€™ll be able to tell you whether thereâ€™s too much sugar in your kidâ€™s diet, then itâ€™s up to you to work out where itâ€™s coming from.
Kids are always prone to getting sick but youâ€™re making the problem way worse if youâ€™re accidentally feeding them too much sugar. The immune system is governed by the bacteria levels in your body. Most people are scared of the word bacteria but there are a lot of types that you need in your body. Eating too much sugar can upset the balance between the good and the bad strains of bacteria which will have a big negative impact on their immune system. Cutting out sugar wonâ€™t stop them from getting ill entirely but it will massively reduce their symptoms and make them less likely to get sick.
Trying to cut down on sugar is a real struggle nowadays because it just pops up everywhere but if you take the time to look carefully at what youâ€™re buying, you can avoid these health problems in your kids.