For many people, having a baby is something that has been planned. It is rare to find someone that gets pregnant when they aren’t planning to. So as it is a conscious decision, it means that there are plenty of things that we can do to help ourselves along the way. Becoming a parent is a big decision and shouldn’t be taken lightly. So you need to make sure that you’re in a fit state both physically and mentally for it all. So if you’re thinking about parenthood, here are some suggestions of things to be doing to get your prepared.
See Your Doctor
If you’ve made the decision to get pregnant, then seeing your doctor is a good idea. They can talk things through with you, as well as check on any medication that you may be currently on; will you need to come off the medication? If you have had issues with fertility or your ovaries before, such as cysts or an ectopic pregnancy, then they may refer you to someone like HRC fertility clinics for some more advice. So schedule an appointment with your doctor as soon as you can.
Consider Genetic Screening
If you have a family history of specific genetic illnesses such as cystic fibrosis or sickle cell disease, then you might want to consider getting genetic screening before you start trying to conceive. It will show how much you are a carrier of the disease, as well as how much your partner is. It can give you some peace of mind, as well as open up some other avenues to you like surrogacy or fertility treatment if you think that might be best.
Take Folic Acid Supplements
Folic acid is really important to have in high abundance in your body when trying to get pregnant. It can help your baby to grow well and reduce the chances of things like spina bifida. You can pick up a tub of folic acid tablets quite easily from a drugstore, so be sure to pick some up and take one tablet each day.
Pregnancy can be a big strain on your body, especially if there is chance of you having multiples. So be as active as you can now so that you can carry on being pretty active throughout your pregnancy. Work on building strong muscles, as well as getting your fitness levels up will stand you in good stead for pregnancy.
Cut The Bad Habits
In order to prepare your body for pregnancy, then you need to start now so that it gets used to it. If you are a smoker or a regular binge drinker, then cut this down or stop completely. It has been shown that these things have detrimental effects on the baby so stop doing them now, and it will be easier when you do get pregnant.
Good luck on your journey to parenthood. Making some changes now will mean you have a much better pregnancy, leaving both you and the baby feeling better. It really is worth it!